Running is one of the best ways to get into shape and to stay in great condition, because it is a sport you can practice on your own time, at your own pace, and without a lot of fancy equipment. However, making running your primary mode of exercise can prove to be a bit problematic because it puts your fitness at the mercy of the elements. Running on a crisp fall afternoon is a lot different than trying to hit the sidewalks for a great run in the heat of a scorching August day or in the frigid chill of a snowy January. Luckily, dedicated runners have developed ways to keep improving their skill and strength even when Mother Nature is not on their side. Discover everything you need to know by grabbing a copy of this ebook today.
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|Size: ||277 KB|
|Date published: || 2015|
|ISBN: ||9781329751910 (DRM-EPUB)|
|Read Aloud: ||not allowed|