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100 Best Foods for Menopause: Healthy Ingredients to Help You Make the Right Diet Choices, with 100 Delicious Recipes

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by Love Food Editors
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100 Best Foods for Menopause: Healthy Ingredients to Help You Make the Right Diet Choices, with 100 Delicious Recipes by Love Food Editors

While it sounds counter intuitive, you can actually eat your way through menopause with the goal of easing the symptoms and transition without gaining weight, with the help of 100 Best Foods for Menopause. By focusing on the health benefits of 100 key foods and recipes that maximize the benefits, you can ease your way through menopause all the while increasing your overall wellness at the same time. The book offers information and recipes for 100 foods - ranging from sardines and strawberries to brown rice and bok choy - to help you adapt your diet around the challenges of menopause. The nutritional benefits of each food are explained, along with their potential to ease symptoms, such as hot flashes and tiredness, with recipe ranging from smoothies and stir-fries to salads and healthy treats. Here is an easy way to streamline your diet toward what your body needs most.


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Ebook Details
Pages: 226
Size: 27.7 MB
Publisher: Love Food
Date published:   2016
ISBN: 9781474840156 (EPUB)

Territory Restrictions
This ebook will only be sold to customers with a billing address in:
American Samoa, Argentina, Belize, Bolivia, Brazil, Canada, Chile, Colombia, Costa Rica, Dominican Republic, Ecuador, El Salvador, Guam, Guatemala, Guyana, Honduras, Mexico, Nicaragua, Panama, Paraguay, Peru, Puerto Rico, Saint Lucia, United States, United States Minor Outlying Islands, Uruguay, Venezuela, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Cooking > Health & Healing
Nonfiction > Health & Fitness > Women's Health
Nonfiction > Cooking > Reference

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Nonfiction > Cooking > Seasonal
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Nonfiction > Cooking > Specific Ingredients > Seafood
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Nonfiction > Cooking > Specific Ingredients
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03/28/2017
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