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100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes

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by Steve Trew & Dan Bullock
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100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes by Steve Trew & Dan Bullock

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.

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Ebook Details
Pages: 160
Size: 5.2 MB
Publisher: Crowood
Date published:   2014
ISBN: 9781847976734 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Sports & Recreation > Track & Field

These authors have products in the following categories:

Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Sports & Recreation > Training
Nonfiction > Sports & Recreation > Track & Field
Nonfiction > Sports & Recreation > Triathlon

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