100 Steps Happier deconstructs the elements of our lives that most impact our happiness into a clear and logical framework, and offers a suite of practical exercises to enhance our thought habit patterns and increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia old Buddhist techniques, and habit forming practical exercises developed via the happiness training programs run by A Good Way To Think, we also explore the physiology behind happiness, and the profound effects it has on our physical and mental health. This action oriented habit forming approach maximises the sustainable improvements to our life satisfaction and wellbeing.
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|Size: ||865 KB|
|Date published: || 2016|
|ISBN: ||9781326651428 (DRM-EPUB)|
|Read Aloud: ||not allowed|