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200 Low-Carb High-Fat Recipes

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by Dana Carpender
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200 Low-Carb High-Fat Recipes by Dana Carpender

Drop the Pounds Permanently with the Hottest New Diet Craze! You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!

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Ebook Details
Pages: 195
Size: 938 KB
Publisher: Fair Winds Press
Date published:   2014
ISBN: 2370006219750 (DRM-EPUB)
9781627881821 (DRM-PDF)

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This product is listed in the following category:

Nonfiction > Cooking > Health & Healing > Low Carbohydrate

This author has products in the following categories:

Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Cooking > Health & Healing > Allergy
Nonfiction > Cooking > Health & Healing > Low Carbohydrate
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness
Nonfiction > Cooking > Health & Healing > Low Fat
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Diseases > Diabetes

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