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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

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by Seth Swirsky
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress by Seth Swirsky

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

• Making the bed
• Nurturing a plant
• Painting shapes in loops and colors
• Breaking down your work into a to-do list
• Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


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Ebook Details
Pages: 112
Size: 7.7 MB
Publisher: Sourcebooks
Date published:   2017
ISBN: 9781492648147 (DRM-EPUB)
9781492648154 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Self > Depression

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06/24/2017
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