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365 Ways to Get a Good Night's Sleep

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by Ronald L. Kotler
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365 Ways to Get a Good Night's Sleep by Ronald L. Kotler

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!
It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

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Ebook Details
Pages: 224
Size: 833 KB
Publisher: Adams Media
Date published:   2012
ISBN: 9781440513299 (DRM-EPUB)

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Nonfiction > Health & Fitness > Sleep & Sleep Disorders

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Nonfiction > Health & Fitness > Sleep & Sleep Disorders

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