have trained many people over the years. I have trained the young, old, over-weight, under- weight, athletic and sedentary. There is one key element they must have before I will even begin to train them. They must be ready and willing to change their lifestyle. You must be willing to make changes to your eating habits and exercise on a regular basis. You must be willing to cut back on certain foods and find time in your busy schedule for exercise.
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|Size: ||272 KB|
|Date published: || 2016|
|ISBN: ||9781329867383 (DRM-EPUB)|
|Read Aloud: ||not allowed|