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50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

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by Janetti Marotta
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50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion by Janetti Marotta

In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.

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Ebook Details
Pages: 200
Size: 1.5 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608827978 (DRM-EPUB)
9781608827961 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Psychology > Mental Health
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Body, Mind & Spirit > Meditation

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01/19/2017
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