In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
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|Size: ||1.5 MB|
|Publisher: ||New Harbinger Publications|
|Date published: || 2013|
|ISBN: ||9781608827978 (DRM-EPUB)|
|Read Aloud: ||not allowed|