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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

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by Brett Blumenthal
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness by Brett Blumenthal

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

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Ebook Details
Pages: 320
Size: 2.6 MB
Publisher: Chronicle Books LLC
Date published:   2015
ISBN: 9781452141480 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Health & Fitness > Healthy Living

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