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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

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by Brett Klika
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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts by Brett Klika

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

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Ebook Details
Pages: 160
Size: 17.2 MB
Publisher: Chronicle Books LLC
Date published:   2015
ISBN: 9781452141497 (DRM-EPUB)

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Nonfiction > Health & Fitness > Exercise

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