Be the person you want to be Gareth Thomas is one of Wales' greatest rugby players known for his speed, powerful physique, fearless attitude and his trademark 'Ayatollah' celebration after scoring a try. After years of hiding the truth, Gareth became the first international rugby player to come out as gay. He now uses his experience to help others overcome their own problems through his anti-bullying work with school children. In Captain Courage he talks about his life and gives practical tips on how you can be the person you want to b
Vidar, the army search dog, spent half his life sniffing out enemy weapons and bombs on the frontline of the war in Afghanistan. His keen nose saved the lives of hundreds of soldiers, finding roadside bombs which could have killed British troops.