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A Healthier You: How to Improve Yourself and Live a Healthier Lifestyle

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by Anthony Ekanem
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A Healthier You: How to Improve Yourself and Live a Healthier Lifestyle by Anthony Ekanem

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony. It is only when we are balanced in physical, mental and spiritual health that we are truly healthy. If we are healthy, then we are happier and can reach success more easily in life. Keeping active by exercising not only helps you to lose those few extra pounds but also tones your muscles leaving you looking better but also feeling healthier by helping to ward off diseases. There are many forms of exercise and it doesn't have to be expensive. You can buy cheap basic gym equipment to use in your own home or even take up a form of great exercise which doesn't cost a penny - walking.

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Ebook Details
Size: 423 KB
Publisher: Lulu.com
Date published:   2016
ISBN: 9781365414541 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness

This author has products in the following categories:

Nonfiction > Family & Relationships
Nonfiction > Health & Fitness
Nonfiction > Family & Relationships > Love & Romance
Nonfiction > Self
Nonfiction > Business & Economics
Nonfiction > Computers
Nonfiction > House & Home

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12/09/2016
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