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A Mindful Evening: Complete each day with a calm mind and open heart

$14.99
| £12.12 | €14.34 | Ca$20.34 | Au$20.58
by David Dillard-Wright
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Earliest download: 2017-01-01  

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A Mindful Evening: Complete each day with a calm mind and open heart by David Dillard-Wright

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.


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Ebook Details
Pages: 284
Size: 3.5 MB
Publisher: Adams Media
Date published:   2017
Earliest download:  2017-01-01
ISBN: 9781440598685 (EPUB)

This product is listed in the following category:

Nonfiction > Self > Personal Growth > Happiness

This author has products in the following categories:

Nonfiction > Body, Mind & Spirit > Inspiration & Personal Growth
Nonfiction > Religion > Spirituality
Nonfiction > Philosophy > Hindu
Nonfiction > Self > Personal Growth > Happiness

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12/06/2016
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