This complete step-by-step instruction manual provides an introduction to yoga for all women. Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress.
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|Size: ||3.2 MB|
|Publisher: ||Tuttle Publishing|
|Date published: || 1993|
|ISBN: ||9781462918294 (DRM-EPUB)|
|Read Aloud: ||not allowed|