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A Woman's Book of Yoga: A Journal for Health and Self-Discovery

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by Louise Taylor
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A Woman's Book of Yoga: A Journal for Health and Self-Discovery by Louise Taylor

This complete step-by-step instruction manual provides an introduction to yoga for all women. Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress.

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Ebook Details
Pages: 212
Size: 3.2 MB
Publisher: Tuttle Publishing
Date published:   1993
ISBN: 9781462918294 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Yoga

This author has products in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Health & Fitness > Healing
Nonfiction > Medical > Nursing > Maternity, Perinatal, Women's Health
Nonfiction > Body, Mind & Spirit > Healing
Nonfiction > Health & Fitness > Yoga

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