Eat a diet that helps your body maintain the correct acidity-alkalinity balance. The ideal diet should have a natural ratio of four parts alkaline to one part acid. Others contend that while this good ratio for active people (exercise creates a lot of acid), less active people can handle a diet with a ratio of two parts alkaline to one part acid. The Alkaline diet is a diet that stress on having fresh fruit and vegetables. It's based on food our ancestors ate. It is exactly opposite the high protein, high fat, low Carb diets that are currently in vogue.
Foods are generally categorized as acid or alkaline based on the residue they leave in the human body after they have been metabolized.
A Slightly Alkaline Body Is Crucial For Good Health.
This diet also helps you lose weight since it contain fresh vegetables, salads, leafy greens, omega oils, nuts, seeds, pulses, whole grains. Vegetables which are fresh, in season, and prepared well without an overdose of butter, cheese, deep fried are preferred.
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|Size: ||393 KB|
|Date published: || 2012|
|ISBN: ||9781105938276 (DRM-EPUB)|
|Read Aloud: ||not allowed|