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Alternate Day Diet Inspired: Nutrient Dense Low Calorie: 165 Down Days Recipes 115 Up Days Recipes

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by Dona Carter
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Alternate Day Diet Inspired: Nutrient Dense Low Calorie: 165 Down Days Recipes 115 Up Days Recipes by Dona Carter

This is the 'in' diet of the moment - almost everyone in Hollywood is on it! and it is becoming increasingly popular in the UK. Developed by Dr. James Johnson, the diet came from his research on alternate-day calorie restriction. Extensive studies found that SIRT1, the so called 'skinny gene', is activated by the drop in calories on the alternate-day calorie restriction diet. This apparently blocks another gene involved in storing fat. Please note that I am not affiliated nor endorsed by Alternate Day diet

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Ebook Details
Size: 691 KB
Date published:   2012
ISBN: 9781300064046 (DRM-EPUB)

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Nonfiction > Health & Fitness

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Nonfiction > Cooking
Nonfiction > Health & Fitness

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