Too much overdose prenatal vitamins can be toxic in a synthetic form, so it is best obtained from a healthy diet rather than supplements. Get all your daily prenatal vitamins needs through diet: NUTRIENT RDA Protein 71 mg Calcium 1,000 mg DHA 200 mg Folic acid 600 mcg Iodine 220 mcg Iron 27 mg B12 6 mcg Thiamin/B1 1.4 mg Riboflavin/B2 1.4 mg Niacin/B3 18 mg Pyridoxine/B6 1.9 mg Beta Carotene 770 mcg) Folic Acid/Folate 600 mcg Vitamin C 80 mg Vitamin D 200 IU Vitamin E 15 mg Zinc 11 mg All the recipes contain detail nutritional information about the same.
This book will help you understand importance of healthy diet to make informed decisions about what you're feeding yourself and your unborn bundle of joy!
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|Size: ||473 KB|
|Publisher: ||Doshi Huf|
|Date published: || 2013|
|ISBN: ||9781621543220 (DRM-EPUB)|
|Read Aloud: ||not allowed|