Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.
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|Size: ||55.4 MB|
|Publisher: ||Llewellyn Publications|
|Date published: || 2015|
|ISBN: ||9780738746418 (DRM-EPUB)|
|Read Aloud: ||not allowed|