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Anodea Judith's Chakra Yoga

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by Anodea Judith PhD
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Anodea Judith's Chakra Yoga by Anodea Judith PhD

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.

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Ebook Details
Pages: 312
Size: 55.4 MB
Publisher: Llewellyn Publications
Date published:   2015
ISBN: 9780738746418 (DRM-EPUB)

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Nonfiction > Health & Fitness > Yoga

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