If you're a busy lady, have zero interest in long workouts, nor the cash to spend on pricey gym memberships, but still want to incorporate regular exercise into your life, then no problem! "At Home Workouts for Women" contains a selection of short workouts for women who want to get back into shape - minus the hours in the gym and the bulky expensive kit. With 37 clearly illustrated moves, these exercises involve little or no equipment, are designed to fit into short daily routines, and can be easily incorporated into even the most hectic days. In our fitness guide you'll find: - The crunch free flat belly workout - The living-room friendly inner thigh workout - The 30 minute metabolic workout - The love handles eliminator workout - The total body exercise ball workout - The kit free fat burning workout - Special Bonus: The Busy Woman's Workout to Beat Middle Age Spread
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|Size: ||4.4 MB|
|Date published: || 2015|
|ISBN: ||9781329139022 (DRM-EPUB)|
|Read Aloud: ||not allowed|