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Athlete, Not Food Addict: Wellspring's Seven Steps to Weight Loss

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by Daniel
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Athlete, Not Food Addict: Wellspring's Seven Steps to Weight Loss by Daniel

8 Steps to Weight Control Power shatters widespread beliefs about the addictive nature of food and offers an empowering method for effective weight loss. Wellspring president Kirschenbaum shows that weight problems are caused primarily by resistant biological forces within us, our culture and a lack of knowledge about how to manage and overcome these challenges. To lose weight permanently, weight control seekers must become "weight controller athletes" and learn to mold their bodies in a healthier direction, just as athletes do.

Kirschenbaum provides key steps necessary to maximize one's inner power to control weight. He enables readers to understand the body's resistance to weight loss and helps them learn how to effectively manage food to decrease the body's biological resistance. He asserts the importance of increasing movement, while providing strategies to develop an athlete's power of concentration through focus and self-monitoring logs. Readers will become proficient weight controller athletes and gain the necessary tools for a lifetime of successful weight control.

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Ebook Details
Pages: 240
Size: 3.4 MB
Publisher: New Horizon Press
Date published:   2014
ISBN: 2370006088875 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self > Personal Growth > Self-Esteem

This author has products in the following categories:

Nonfiction > Nature
Nonfiction > Business & Economics > Entrepreneurship
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Travel > United States
Fiction > Juvenile Fiction
Nonfiction > Social Science > Social Work
Nonfiction > Biography & Autobiography > Personal Memoirs
Nonfiction > Health & Fitness

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