ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Self / Personal Growth / Self-Esteem

Athlete, Not Food Addict: Wellspring's Seven Steps to Weight Loss

| £13.29 | €14.95 | Ca$21.56 | Au$21.28
by Daniel
What is this?DRM-EPUB | by download   add to wish list
Athlete, Not Food Addict: Wellspring's Seven Steps to Weight Loss by Daniel

8 Steps to Weight Control Power shatters widespread beliefs about the addictive nature of food and offers an empowering method for effective weight loss. Wellspring president Kirschenbaum shows that weight problems are caused primarily by resistant biological forces within us, our culture and a lack of knowledge about how to manage and overcome these challenges. To lose weight permanently, weight control seekers must become "weight controller athletes" and learn to mold their bodies in a healthier direction, just as athletes do.

Kirschenbaum provides key steps necessary to maximize one's inner power to control weight. He enables readers to understand the body's resistance to weight loss and helps them learn how to effectively manage food to decrease the body's biological resistance. He asserts the importance of increasing movement, while providing strategies to develop an athlete's power of concentration through focus and self-monitoring logs. Readers will become proficient weight controller athletes and gain the necessary tools for a lifetime of successful weight control.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 637790

Ebook Details
Pages: 240
Size: 3.4 MB
Publisher: New Horizon Press
Date published:   2014
ISBN: 2370006088875 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following category:

Nonfiction > Self > Personal Growth > Self-Esteem

This author has products in the following categories:

Nonfiction > Nature
Nonfiction > Business & Economics > Entrepreneurship
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Travel > United States
Fiction > Juvenile Fiction
Nonfiction > Social Science > Social Work
Nonfiction > Biography & Autobiography > Personal Memoirs
Nonfiction > Health & Fitness

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016