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Autumn, Winter, Spring, Summer

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by Sandra Sabatini & Silvia Mori
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Autumn, Winter, Spring, Summer by Sandra Sabatini & Silvia Mori

Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature.

Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer.

Taking a journey through the cycles of the year, Sandra Sabatini (author of Breath) and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness.

This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.

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Ebook Details
Pages: 191
Size: 2.9 MB
Publisher: Pinter & Martin
Date published:   2008
ISBN: 9781905177899 (DRM-EPUB)

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Nonfiction > Health & Fitness > Exercise

These authors have products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Medical > Allied Health Services

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