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Awake in the World: Teachings from Yoga and Buddhism for Living an Engaged Life

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by Michael Stone
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Awake in the World: Teachings from Yoga and Buddhism for Living an Engaged Life by Michael Stone

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life.

Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart

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Ebook Details
Pages: 208
Size: 1.1 MB
Publisher: Shambhala
Date published:   2011
ISBN: 9780834827493 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Health & Fitness > Yoga

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Nonfiction > True Crime > Murder
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Nonfiction > Social Science > Sociology > Urban
Nonfiction > Religion > Buddhism
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12/10/2016
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