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Back to Health, the Twenty-Minute Workout: A Complete Program for the Treatment and Prevention of Back and Neck Pain

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by Judith PT Bender
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Back to Health, the Twenty-Minute Workout: A Complete Program for the Treatment and Prevention of Back and Neck Pain by Judith PT Bender

Are you ready to make your back feel better, core muscles stronger, and body more flexible? The key to developing a better quality of life can be found in this simple exercise program, which only takes twenty minutes per day. Timely and practical, Back to Health, the Twenty-Minute Workout contains an illustrated, step by step exercise program to treat and prevent back and neck pain and provides information on anatomy and body mechanics to help you understand why these exercises are important. Written by a physical therapist with years of experience treating patients with orthopedic problems, this book is full of medical knowledge, presented in a practical and easy to use manner, and will benefit anyone who has experienced back or neck pain or wants to avoid these problems. This informative program will help you develop your core muscles and stretch and strengthen all the major muscle groups in the body. In reading Back to Health, the Twenty-Minute Workout you will come to fully understand the reasoning behind the movements through chapters on anatomy, posture, and correct body mechanics. Judith Bender has been teaching spine stabilization exercises to patients for twenty years, and this workout is the direct extension of her experience with patients. Now you can benefit from exercises that will aid you in overcoming pain and maintaining an active lifestyle.

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Ebook Details
Size: 2.0 MB
Publisher: Tate Publishing
Date published:   2014
ISBN: 9781631229701 (DRM-EPUB)

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Nonfiction > Health & Fitness > Exercise

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