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Backache: What Exercises Work

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by Dava Sobel & Arthur C. Klein
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Backache: What Exercises Work by Dava Sobel & Arthur C. Klein

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Exercise has:
Helped more bachache sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research

Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:

Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain

Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.

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Ebook Details
Pages: 208
Size: 4.6 MB
Publisher: St. Martin's Griffin
Date published:   2013
ISBN: 9781466846807 (DRM-EPUB)

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Nonfiction > Health & Fitness > Physical Impairments

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Nonfiction > History > Renaissance
Nonfiction > Antiques & Collectibles > Clocks & Watches
Nonfiction > Biography & Autobiography
Nonfiction > Science > History
Nonfiction > Literary Collections > Essays
Nonfiction > Science > Astronomy
Nonfiction > Health & Fitness > Pain Management
Nonfiction > Health & Fitness > Diseases > Musculoskeletal
Nonfiction > Health & Fitness > Physical Impairments

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