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Basic Training: A Fundamental Guide to Fitness for Men

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by Jon Giswold
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Basic Training: A Fundamental Guide to Fitness for Men by Jon Giswold

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program

Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.

Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.

Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

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Ebook Details
Pages: 224
Size: 19.5 MB
Publisher: St. Martin's Press
Date published:   2014
ISBN: 9781466866416 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Men's Health
Nonfiction > Health & Fitness > Exercise

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