Becoming Mentally Tougher In Gymnastics by Using Meditation: Reach Your Potential by Controlling Your Inner Thoughts. Gymnasts who practice meditation regularly will find they are or have: - More confident during competition. - Reduced stress levels. - Better capacity to concentrate for long periods for time. - Lower muscle fatigue. - Faster recovery times after competing or training. - Overcome nervousness better. - Control their emotions under pressure. What more can you ask for as a gymnast? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance.
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|Size: ||408 KB|
|Date published: || 2015|
|ISBN: ||9781329586482 (DRM-EPUB)|
|Read Aloud: ||not allowed|