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Beyond Happiness: The Zen Way to True Contentment

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by Ezra Bayda
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Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda

Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering.

In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.

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Ebook Details
Pages: 160
Size: 344 KB
Publisher: Shambhala
Date published:   2010
ISBN: 9780834821767 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Religion > Buddhism > Zen
Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Philosophy > Eastern > Zen

This author has products in the following categories:

Nonfiction > Religion > Buddhism > Zen
Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Philosophy > Eastern > Zen

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12/05/2016
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