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Beyond Training: Good Health Big Picture

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by Cathy Wilson
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Beyond Training: Good Health Big Picture by Cathy Wilson

Beyond Training: Good Health, Big Picture by Fitness and Nutrition Expert Cathy Wilson, offers practical take action advice to get your mind and body running smooth as silk! You've gotta want it, or it's not gonna happen! This introductory book simplifies the process of getting healthy into manageable bites. Step by step you WILL get there. FACT - Your body was designed for strong lean supportive muscle, to handle all the physical demands in life. Strength training for fat loss explained. FACT - Top notch cardio training is essential for optimal internal system function. FACT - Elite cognitive capacity connects all the health and wellness dots. Navigating you successfully through detrimental stress, and helping you ramp the bumps on your life path. Wilson uncovers your BIG PICTURE of great health! INCLUDING... *SCIENTIFIC studies *INTERVAL TRAINING to maximize fat loss and increase metabolism Let's get started!

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Ebook Details
Size: 797 KB
Date published:   2014
ISBN: 9781312638365 (DRM-EPUB)

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Read Aloud:  not allowed

This product is listed in the following category:

Nonfiction > Health & Fitness

This author has products in the following categories:

Nonfiction > Non-Classifiable
Fiction > Juvenile Fiction
Nonfiction > Health & Fitness
Nonfiction > Self
Nonfiction > Family & Relationships
Nonfiction > Health & Fitness > Diets
Fiction > Romance
Nonfiction > Religion
Nonfiction > Education

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