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Bodyweight Training For Beginners: Bodyweight Training Guide

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by Charles Maldonado
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Bodyweight Training For Beginners: Bodyweight Training Guide by Charles Maldonado

For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt. Whether you are a man or woman, anyone can reap the healthy benefits that exercise provides. Regular exercise helps control weight and can help you fight conditions such as heart disease and bad cholesterol. Regular exercise also helps you improve your mood and provides you with sustainable energy that can help you power through your day.

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Ebook Details
Pages: 30
Size: 155 KB
Publisher: Weight A Bit
Date published:   2014
ISBN: 9781681270944 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Exercise

This author has products in the following categories:

Nonfiction > Sports & Recreation > Football
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation

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