A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.
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|Size: ||2.8 MB|
|Date published: || 2016|
|ISBN: ||9781326569181 (DRM-EPUB)|
|Read Aloud: ||not allowed|