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Book of Programmes for the Team Sport Athlete Size & Strength

| £34.99 | €39.35 | Ca$56.76 | Au$56.02
by Kevin Shattock
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Book of Programmes for the Team Sport Athlete Size & Strength by Kevin Shattock

A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.

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Ebook Details
Size: 2.8 MB
Date published:   2016
ISBN: 9781326569181 (DRM-EPUB)

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