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Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

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by Matt Fitzgerald
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Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults by Matt Fitzgerald

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

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Ebook Details
Pages: 576
Size: 26.9 MB
Publisher: Gotham
Date published:   2007
ISBN: 9781440619175 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Running & Jogging

This author has products in the following categories:

Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Sports & Recreation > Training
Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness

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