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Breathing Matters: A New Zealand Guide

| £16.51 | €18.56 | Ca$26.78 | Au$26.43
by Jim Bartley & Tania Clifton-Smith
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Breathing Matters: A New Zealand Guide by Jim Bartley & Tania Clifton-Smith

A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression.Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I discusses the role of smell and the "nose brain" in our everyday lives. These chapters provide a physiological, scientific basis to the book. Part II discusses basic breathing techniques, posture, self-massage and muscle stretching techniques. These are the self-help techniques that you can adopt to help yourself. Part III discusses common disease conditions that can be improved by attention to breathing techniques. These include asthma, heart disease, migraine, tension headache, jaw-joint pain, anxiety and depression.

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Ebook Details
Pages: 224
Size: 2.2 MB
Publisher: RHNZ Adult ebooks
Date published:   2011
ISBN: 9781869798918 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Family & Relationships
Nonfiction > Self
Nonfiction > Health & Fitness

These authors have products in the following categories:

Nonfiction > Health & Fitness
Nonfiction > Business & Economics > Human Resources & Personnel Management
Nonfiction > Medical > Allied Health Services > Physical Therapy
Nonfiction > Family & Relationships
Nonfiction > Self

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