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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster

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by Pete Magill & Thomas Schwartz & Melissa Breyer
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster by Pete Magill & Thomas Schwartz & Melissa Breyer

A photo-illustrated workout manual for distance runners featuring a revolutionary fitness program that targets every component of a well-rounded running body and mind

For runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise plan that goes beyond the conventional pursuit of mileage. The best way to improve our personal bests, run more comfortably, and reduce injury is to target allthe components that go into each step we take: muscles, connective tissue, the cardiovascular system, the nervous system, hormones, and the brain.

This illustrated training manual shows us how, with step-by-step photo instruction and exercise regimens fine-tuned to individual skill levels. Featuring a wide-ranging slate of over 150 workouts-from weightlifting and cross-training to resistance exercises and plyometrics-as well as a nutrition guide with dozens of recipes to help speed recovery and cement endurance gains, Build Your Running Body presents the ultimate program for runners seeking whole-body fitness.

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Ebook Details
Pages: 250
Size: 6.9 MB
Publisher: The Experiment
Date published:   2014
ISBN: 9781615191031 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Sports & Recreation > Reference
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Sports & Recreation > Training

These authors have products in the following categories:

Nonfiction > Health & Fitness > Nutrition
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Computers
Nonfiction > Sports & Recreation > Reference
Nonfiction > Sports & Recreation > Training

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