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Building the Rugby Engine, Playing for the Full 80 Minutes

| £16.49 | €19.22 | Ca$29.09 | Au$28.77
by Kevin Shattock
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Building the Rugby Engine, Playing for the Full 80 Minutes by Kevin Shattock

A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity. This programme will assist you in gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!

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Ebook Details
Size: 582 KB
Date published:   2016
ISBN: 9781326524357 (DRM-EPUB)

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