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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

$16.95
| £14.00 | €16.21 | Ca$23.04 | Au$22.92
by Bob Stahl & Wendy Millstine
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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital by Bob Stahl & Wendy Millstine

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.

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Ebook Details
Pages: 208
Size: 2.1 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608825288 (DRM-EPUB)
9781608825271 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Psychology > Psychopathology > Anxieties & Phobias
Nonfiction > Self > Anxieties & Phobias

These authors have products in the following categories:

Nonfiction > History > Military > World War II
Nonfiction > Self > Mood Disorders
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Self > Stress Management
Nonfiction > Self > Meditation
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Psychology > Psychopathology > Anxieties & Phobias
Nonfiction > Self > Anxieties & Phobias

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01/23/2017
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