From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
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|Size: ||1.1 MB|
|Publisher: ||New Harbinger Publications|
|Date published: || 2014|
|ISBN: ||9781608829286 (DRM-EPUB)|
|Read Aloud: ||not allowed|