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Calorie Counting: Healthy Eating

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by Cathy Wilson
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Calorie Counting: Healthy Eating by Cathy Wilson

Counting Calories: Healthy Eating Tips by Author Cathy Wilson For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes. This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars. The key to good health is the TYPE of calories we intake, not the amount. *Good Calories Bad Calories Discussed! *Calories in Food *Calories List *Calorie Count +++ Wilson's Counting Calories: Healthy Eating Tips shows us what we've been taught about food is all wrong. This book will help you make it right! "I am not perfect...

But I am REAL" C.A.W.

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Ebook Details
Size: 542 KB
Date published:   2015
ISBN: 9781312961531 (DRM-EPUB)

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Read Aloud:  not allowed

This product is listed in the following category:

Nonfiction > Health & Fitness

This author has products in the following categories:

Nonfiction > Non-Classifiable
Fiction > Juvenile Fiction
Nonfiction > Health & Fitness
Nonfiction > Self
Nonfiction > Family & Relationships
Nonfiction > Health & Fitness > Diets
Fiction > Romance
Nonfiction > Religion
Nonfiction > Education

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