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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

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by Kristin McGee
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…

Chair yoga!

- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Don

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Ebook Details
Pages: 256
Size: 12.3 MB
Publisher: William Morrow Paperbacks
Date published:   2017
ISBN: 9780062486455 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Work-Related Health

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04/25/2017
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