From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…
- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
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|Size: ||12.3 MB|
|Publisher: ||William Morrow Paperbacks|
|Date published: || 2017|
|ISBN: ||9780062486455 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will NOT be sold to customers with a billing address in:|
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