The basics of eating clean includes eating lots of fruits and vegetables which are straight from nature. The idea is to stay away from anything that may have been altered in any way. The approach is to eat and live well maximizes your energy and optimizes your health, making it more than just a diet. It's a lifestyle, with built-in flexibility. Clean foods are usually naturally low in calories and high levels of fat, sugar, and salt.
The Clean meal is balance of protein, carbohydrate and fat i.e. lean protein, complex carbohydrates and heart healthy fats. By just Eating small frequent meals 5-6 times per day+ regular physical activity will not only decreases fat, strengthen and build muscle, and help you burn more energy at rest, it keeps your heart, lungs, and bones healthy and strong. Enjoy WHOLESOME TASTY YET SIMPLE recipes &stay fit.
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|Size: ||622 KB|
|Date published: || 2013|
|ISBN: ||9781304550538 (DRM-EPUB)|
|Read Aloud: ||not allowed|