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Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

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by Editors of Martha Stewart Living
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Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best by Editors of Martha Stewart Living

It's time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best.

More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.

Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:

Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes

Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie

Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing

Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut

Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish

Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp

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Ebook Details
Pages: 336
Size: 45.9 MB
Publisher: Clarkson Potter
Date published:   2014
ISBN: 9780307954602 (DRM-EPUB)

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American Samoa, Canada, Guam, Micronesia (Federated States of), Northern Mariana Islands, Palau, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Health & Healing > Low Fat
Nonfiction > Cooking > Health & Healing > Allergy

This author has products in the following categories:

Nonfiction > Cooking > Regional & Ethnic > American
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Cooking > Methods > Slow Cooking
Nonfiction > Cooking > Methods > Baking
Nonfiction > Cooking > Courses & Dishes > Cakes
Nonfiction > Cooking > Courses & Dishes > Desserts
Nonfiction > Crafts & Hobbies
Nonfiction > Crafts & Hobbies > Seasonal
Nonfiction > Crafts & Hobbies > Reference
Nonfiction > Crafts & Hobbies > Crafts for Children
Nonfiction > Crafts & Hobbies > Mixed Media
Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Health & Healing > Low Fat
Nonfiction > Cooking > Health & Healing > Allergy
Nonfiction > Cooking > Reference
Nonfiction > Cooking > Specific Ingredients > Vegetables
Nonfiction > Cooking > Seasonal

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