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Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You

$16.95
| £13.32 | €15.52 | Ca$23.49 | Au$23.23
by William R. Miller & Mu
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Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You by William R. Miller & Mu

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

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Ebook Details
Pages: 290
Size: 4.5 MB
Publisher: The Guilford Press
Date published:   2013
ISBN: 9781462511341 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Psychology > Psychopathology > Addiction
Nonfiction > Self > Substance Abuse & Addictions > Alcoholism
Nonfiction > Religion > Counseling

These authors have products in the following categories:

Nonfiction > Art > Subjects & Themes > Science Fiction & Fantasy
Nonfiction > Psychology > Psychotherapy
Nonfiction > Medical > Psychiatry
Nonfiction > Psychology > Psychopathology > Addiction
Nonfiction > Social Science > Social Work
Nonfiction > Medical > Mental Health
Nonfiction > Medical > Clinical Chemistry
Nonfiction > Psychology > Psychotherapy > Counseling
Nonfiction > Medical > Nursing > Nurse & Patient
Nonfiction > Medical > Nursing
Nonfiction > Health & Fitness > Diseases > Diabetes
Nonfiction > Medical > Endocrinology & Metabolism
Nonfiction > Language Arts & Disciplines > Communication
Nonfiction > Psychology
Nonfiction > Self > Substance Abuse & Addictions > Alcoholism
Nonfiction > Religion > Counseling

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05/25/2017
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