Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness

DASH Diet Most Effective Recipes for Controlling Hypertension

$1.99
| £1.57 | €1.81 | Ca$2.67 | Au$2.67
by Carol Dixon
What is this?DRM-EPUB | by download   add to wish list
DASH Diet Most Effective Recipes for Controlling Hypertension by Carol Dixon

DASH diet is a healthy eating to lower the blood pressure. DASH stands for Dietary Approaches to Stop Hypertension has proved so healthy that it's been recommended for everybody, not just those with hypertension. The DASH Diet is an eating plan aimed at people who are looking to lower their blood pressure. Studies have shown that people who follow the DASH Diet not only lower their blood pressure, but also their cholesterol. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public.

The DASH diet can also help your body ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes. You may also see a reduction in weight simply because you are following a healthier daily diet.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 869608

Ebook Details
Size: 305 KB
Publisher: Lulu.com
Date published:   2012
ISBN: 9781105721403 (DRM-EPUB)

DRM Settings
Copying:allowed
Printing:allowed
Read Aloud:  not allowed

This product is listed in the following category:

Nonfiction > Health & Fitness

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

10/01/2016
© 2016 Lybrary.com