DASH diet is a healthy eating to lower the blood pressure. DASH stands for Dietary Approaches to Stop Hypertension has proved so healthy that it's been recommended for everybody, not just those with hypertension. The DASH Diet is an eating plan aimed at people who are looking to lower their blood pressure. Studies have shown that people who follow the DASH Diet not only lower their blood pressure, but also their cholesterol. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public.
The DASH diet can also help your body ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes. You may also see a reduction in weight simply because you are following a healthier daily diet.
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|Size: ||305 KB|
|Date published: || 2012|
|ISBN: ||9781105721403 (DRM-EPUB)|
|Read Aloud: ||not allowed|