Although the obesity problem is more common in developed nations, developing countries are catching up fast. It affects both children as well as adults. The problem of excessive weight has led to other diseases such as DIABETES, increased BLOOD PRESSURE, and increase in CARDIOVASCULAR DISEASE risks among other problems. The main reason for the growth of this epidemic is a lack of proper nutrition knowledge among the people. The problem can be eliminated or reduced with the use of the DASH DIET. This DASH THE DYNAMITE DIET is a flexible and well balanced diet. "DASH" means Dietary Approaches to Stop Hypertension. The DASH THE DYNAMITE DIET plan has very low fat content and focuses on the consumption of fruits and vegetables. The food under the plan is rich in proteins and contains limited sugar, red meat and sweetened beverages.
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
|Size: ||450 KB|
|Date published: || 2016|
|ISBN: ||9781329825000 (DRM-EPUB)|
|Read Aloud: ||not allowed|