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Dash the Dynamite Diet: Naturally Lower Your Cholesterol & Blood Pressure

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by Sonia Miller
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Dash the Dynamite Diet: Naturally Lower Your Cholesterol & Blood Pressure by Sonia Miller

Although the obesity problem is more common in developed nations, developing countries are catching up fast. It affects both children as well as adults. The problem of excessive weight has led to other diseases such as DIABETES, increased BLOOD PRESSURE, and increase in CARDIOVASCULAR DISEASE risks among other problems. The main reason for the growth of this epidemic is a lack of proper nutrition knowledge among the people. The problem can be eliminated or reduced with the use of the DASH DIET. This DASH THE DYNAMITE DIET is a flexible and well balanced diet. "DASH" means Dietary Approaches to Stop Hypertension. The DASH THE DYNAMITE DIET plan has very low fat content and focuses on the consumption of fruits and vegetables. The food under the plan is rich in proteins and contains limited sugar, red meat and sweetened beverages.

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Ebook Details
Size: 450 KB
Date published:   2016
ISBN: 9781329825000 (DRM-EPUB)

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Nonfiction > Health & Fitness

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