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Dealing With Stress: The Complete Guide to Stress Management Techniques

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by Deborah Kobayashi
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Dealing With Stress: The Complete Guide to Stress Management Techniques by Deborah Kobayashi

You probably know that stress isn't good for you, but you shouldn't let that fact stress you out. There are some easy ways to relieve stress and not being stressed about stress is a good start. However, that may be easier said than done, so here are a few ways that you can reduce the amount of stress you feel as you about your day. There are always going to be events that are out of your control, but doing what you can to avoid stress will help you remain calm. Let's say you get stressed out because you're always getting stuck in traffic on the way to work. You have a few choices here: you can leave earlier so you miss the morning traffic rush, you can take a different route to work, or you can start carpooling so you don't have to drive as often. Again, complete avoidance of stress isn't possible, but avoiding recurring problems is one of the easy ways to relieve stress. GRAB A COPY TODAY!

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Ebook Details
Size: 325 KB
Date published:   2015
ISBN: 9781329610309 (DRM-EPUB)

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Nonfiction > Self

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