A visual guide to meal planning using the Plate Method, a simple graphic that divides the plate into three portions to show how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!
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|Size: ||244.1 MB|
|Publisher: ||Better Homes & Gardens|
|Date published: || 2014|
|ISBN: ||9780544302341 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will only be sold to customers with a billing address in:|
|American Samoa, Australia, Canada, Guam, Mexico, Puerto Rico, United Arab Emirates, United Kingdom, United States, Virgin Islands (U.S.)|