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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

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by Robert Ferguson
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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss by Robert Ferguson

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out

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Ebook Details
Pages: 288
Size: 789 KB
Publisher: Perigee
Date published:   2011
ISBN: 9781101475270 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Diets

This author has products in the following categories:

Nonfiction > History > Europe
Nonfiction > History
Nonfiction > Religion > Monasticism
Nonfiction > Biography & Autobiography
Nonfiction > Health & Fitness > Diets
Nonfiction > Biography & Autobiography > Personal Memoirs
Nonfiction > Philosophy
Nonfiction > Philosophy > Movements > Existentialism
Nonfiction > Religion > Theology
Nonfiction > History > Military > World War II
Nonfiction > History > Europe > Great Britain
Nonfiction > Business & Economics > Management
Nonfiction > Business & Economics > Leadership
Nonfiction > Business & Economics > Negotiating

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