Flat, Trim Belly Diet has health benefits and target belly fat and help control satiety. The diet stress on 400-calorie meals spaced every four hours, and each meal includes a MUFA (monounsaturated fatty acids). Make subtle changes in what you eat and when you eat by following healthy, calorie-controlled and heart-healthy fats diet, lose weight in a safe and effective manner and get a sexy, trim, beautiful belly. The secret ingredient is monounsaturated fat, or MUFA, at every meal. MUFAs are found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils. This book provides you with a number of such recipes which promotes a lifestyle of overall healthy eating, weight control and stress reduction and most important it helps to shed those extra pounds in your midsection which increase your risk of cardiovascular and other diseases more than extra weight in your hips and thighs. You will look great and feel better when you flatten your belly.
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|Size: ||414 KB|
|Date published: || 2012|
|ISBN: ||9781300183846 (DRM-EPUB)|
|Read Aloud: ||not allowed|