Two top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Design your own diet, or use the sample eating plans. Tables show how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. For professional sportspeople, enthusiastic amateurs and parents.
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|Size: ||1.1 MB|
|Date published: || 2015|
|ISBN: ||9780624069959 (DRM-EPUB)|
|Read Aloud: ||not allowed|