Eat to Live: Motivation Diet by fitness and nutrition dynamo Cathy Wilson, is a scientifically backed weight loss and natural eating plan that works! With over 50 books published, and over a hundred ghost written, Wilson's quickly becoming the go-to girl for all things health and wellness! This introductory all-day energy diet discusses key factors to sustain fast weight loss... *Mental *Physical *Nutritional *Social Wilson discusses each factor in detail, and offers SOLUTIONS to your personal weight loss barriers. Teaching you to do it right the first time. Paying attention to tolerances and preferences, and COMMITTING to make positive change to reach your health and wellness goals. You'll learn about the power of POSITIVE THINKING. And that nobody's perfect. So give yourself a break once in a while. **FAD DIETS Discussed - The Good, Bad, and Downright Nasty Cathy Wilson sets you up for success. Let's get started!
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|Size: ||633 KB|
|Date published: || 2014|
|ISBN: ||9781312638396 (DRM-EPUB)|
|Read Aloud: ||not allowed|